Burning off the holidays

As we all know holidays mean family, food, and even more food (plus a side of food of course). I think this is why around 90% of people make it there new year's goal to get in shape. For all of you wanting to burn off those holiday turkeys or just get back in shape here are a few of my favorite apps that keep me motivated and keep me healthy when I don't have time to get to my gym. And the best part is all of these apps are totally affordable.

FITSTAR YOGA I FREE

SWORKIT LITE I FREE & SWORKIT PRO I $1.99

30 DAY SQUAT CHALLENGE I FREE 

(they have a ton of other challenges like abs, pushups, etc. love this app because it gets and keeps you motivated)

E.E.